Tag: meditation

Autumnal YogaDance for Women (Southern Vermont)

Evening Chakra Dance for Women 75+ minutes of music, movement & meditation through the chakras–with classical, rock, R&B & more–for a season of fluid stretching, strengthening & aerobic expression/FUN. Gently-guided, group-led and self-led movement. Dance experience & skill completely irrelevant. Tuesdays evenings at 6:30 in Autumn, beginning September 24 (at the Marlboro Elementary School.) 9…

August 2, 2013
Mini-Retreats for Women

“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare Take a pause in summer’s activity for a restorative morning at the historic Meetinghouse in Marlboro, Vermont. Enjoy the company of women within a supportive container of chakra-aligned music, movement & reflection. Deepen and expand your attention with guided meditation and journaling.…

June 4, 2013

Autumnal YogaDance for Women (Southern Vermont)