Autumnal Chakra Dance

Celebrate the fluid consciousness of Autumn
within a welcoming and supportive
woman’s circle

in Southern Vermont

Women’s circles evoke a sense of sisterhood, and also a feeling of being in a maternal space. There is a deep sense of being connected to one another, at an archetypal level. ~Jean Shinoda Bolen

Autumnal Chakra Dance
a Let Your Yoga Dance women’s circle
in Marlboro, VT
Dancing through the body’s energy centers
with the energy signature of the season: release, flow, rebirth.
Tuesdays, November through Winter Solstice
6:00 pm to 7:30 pm

*With 2 options for missed gatherings:
1. Bring someone new to the dance.
2. Receive the chakra playlist to dance at home.
(* Or drop into a yoga class with my husband Casey as space is available.)

For ALL women who like to move to music!
No other experience, skill/talent relevant.

Autumnal Journey: $123.45 (pre-pay rate)
Paypal link for pre-pay rate
Facebook event page

Marlboro Elementary School is centrally located on Route 9 in Marlboro, Vermont.


Participant feedback….

It’s more than a workout–it’s spiritual grounding and a chance to experience true freedom. It’s exactly what you need each and every moment.

I feel lighter and uplifted!

I love feeling the music through my body.

It was easy to be free.  I remembered that I love to exercise.  I remembered that I do have flexibility.  I moved within and out.

I liked how the class flowed– how we had time to move to ourselves and with  others.

I find myself dancing and moving more throughout the week.

I have been feeling more in touch with my body’s needs as far as stretching, flexibility, mindfullness, and self-appreciation.

Let Your Yoga Dance helps me to come back into myself. Since I spend a lot of time leading other people and directing activities, I really appreciate the chance to support my very important intention of settling into myself.

Very relaxing, very healing, very conducive to epiphany.

Click here for more voices on dancing with Kelly through the chakras.

Kelly Salasin holds a Bachelors of Science degree in education and is a certified Yoga and YogaDance instructor, as well as a longtime crafter of classes, retreats, workshops, events & journeys–locally, regionally, internationally & online. Kelly regularly assists leading presenters/programs at Kripalu Yoga and Health Center including Let Your Yoga Dance teaching trainings and yoga and meditation retreats. Kelly serves as adjunct faculty at the Hits the Spot Yoga Teacher Training Center leading chakra experiences–on and off the mat.

Contact Kelly for more information or to hold your space in this dancing circle of women.

Schedule conflict or location a barrier? Ask Kelly about the seasonal online journey: Writing through the Chakras.

Summer Chakra Dance

Celebrate the expansive energy of the sun
with the cooling & nourishing retreat of a
woman’s circle

in Southern Vermont

God may be in the details. But the Goddess is in connections.
~Gloria Steinem

Chakra Dance
a Let Your Yoga Dance women’s circle
in Marlboro, VT
dancing through the body’s energy centers
highlighting each of the 7 chakras
*Late July through early September
Thursdays, 6:00 pm to 7:30 pm
Skill & experience irrelevant

*With 3 options for missed gatherings:
chakra playlist & meditation access or
chakra consultation with Kelly
or morning yoga with Casey.

Facebook event page
Early-bird $111.11
Paypal link
Room for 11.

Note: Marlboro, Vermont is located in the southern most part of the state between Brattleboro & Wilmington, VT.

Carpoolers take 10% off. Find a friend. Make it a date.

It was easy to be free.  I remembered that I love to exercise.  I remembered that I do have flexibility.  I moved within and out.

The music ROCKS!

OMG! I can’t believe how much fun I’ve been missing!

I love it!!! Every time!!

I feel lighter and uplifted!

I love feeling the music through my body.

I liked how the class flowed– how we had time to move to ourselves and with  others.

I find myself dancing and moving more throughout the week.

I realize that I don’t know my body very well–and I want to.  This helps. I trust you as a teacher.

I have been feeling more in touch with my body’s needs as far as stretching, flexibility, mindfullness, and self-appreciation.

It helps me to come back into myself. Since I spend a lot of time leading other people and directing activities, I really appreciate the chance to support my very important intention of settling into myself.

Very relaxing, very healing, very conducive to epiphany.

Click here for more voices on dancing with Kelly through the chakras.

Kelly Salasin

Kelly Salasin holds a Bachelors of Science degree in education and is a certified Yoga and Let Your Yoga Dance instructor, as well as a longtime crafter of classes, retreats, workshops, events & journeys–locally, regionally, internationally & online. Kelly regularly assists leading presenters/programs at Kripalu Yoga and Health Center including Let Your Yoga Dance teaching training and yoga and meditation retreats. Kelly serves as adjunct faculty at the Hits the Spot Yoga Teacher Training Center leading chakra experiences–on and off the mat.

Contact Kelly for more information or to hold your space in this dancing circle of women.

Women’s circles evoke a sense of sisterhood, and also a feeling of being in a maternal space. There is a deep sense of being connected to one another, at an archetypal level.  (Jean Shinoda Bolen)

Click here for more summer programming for women.

a season of self-care play!

(artist: Holly Sierra, Stowe, VT)
(artist: Holly Sierra, Stowe, VT)

Nourish yourself–body & mind & spirit–with 3 autumn offerings for women–gently led by lifelong educator, writer, yoga/yogadance instructor, Kelly Salasin in Southern Vermont:

Let Your Yoga Dance (Tuesday evenings):
Recharge with 90 minutes of music, movement & meditation through the chakras in this weekly gathering of women. Let the music (rock, classical, r&b & more) do the work. Skill & experience irrelevant. (If you can take a brisk walk, you can yogadance.) 11 classes for $123.45.  Tuesdays, 6:30 pm beginning in September. Marlboro Elementary, Marlboro, VT. 

Hits the Spot Yoga (Friday Mornings):
Nourish body, mind & spirit with 70 minutes of simple movement, music and meditation; gently explored through the chakras in a circle of women. Skill & experience irrelevant. (If you can get up and down off the floor, you can participate.)
9 classes, sliding scale $77.77-$99.99. Marlboro, VT. Fridays, 7:45-9:00 am, beginning in October. Meetinghouse School, Marlboro, VT.

Writing through the Chakras (Online) 
Click here for details…

Self-care combination packages:

Add the yoga session to the dance session with a donation for yoga (instead of the sliding scale of $77.77-$99.99.)

*Combine yoga, dance & writing for yourself this fall and make an offer that works for both of us.

(Note: Frequent travelers who want to participate at a savings on the drop-in rate for yoga or dance–$15–can also make a session offer that works for us both.)

Contact Kelly for enrollment information:

 

New Year KYD Session~2010

Join MUSIC LOVERS of ALL ages in the New Year Kripalu YogaDance Session!

Details:

WhatKripalu YogaDance, the music-mixed workout designed for everyBODY.

When~ Thursdays at 3:45 for an hour long class, January 7-March 11.

Where~ in the Outback (gymnasium) at the Marlboro Elementary School on Route 9 in Marlboro, Vermont–just minutes from Brattleboro, Wilmington and Newfane.

Who~ All ages, skill & experience delightfully irrelevant.  No complicated steps to master.

Why~ for FUN! for FITNESS! and for FEELING good~inside and out!

How~  Dress to MOVE, dance barefoot (or with non-marking soles), bring water, mats available.

*Try out your first class any Thursday by donation or take advantage of the discounted session rates now:

Session rates

9 classes for $69 (save $21 on drop in); family rate $111 (up to 3 persons)

Drop ins ALWAYS welcome, $9 (first class by donation)

Click here to ENROLL NOW or to get more information from certified Kripalu Instructor, Kelly Salasin.

For more information about Kripalu YogaDance, click here.

FREE YogaDANCE-Party Preview EVENT!

Thursday, September 3, 6:30 pm

at the Marlboro Elementary School

(Route 9 in Marlboro, VT–just minutes from Brattleboro and other neighboring towns.)

FREE for all first timers!!!

(returning “dancers” only $5 -or- $10 a carload)

Dress to move, dance barefoot (or with non-marking soles), bring your water bottles, mats optional.

Men, Women & Youth welcome!!

Skill & experience irrelevant!!

If you can take a brisk walk, you can YogaDANCE!

Route 9, Marlboro, Vermont

For information about upcoming YogaDANCE sessions, click here or below:

Monday Morning for Women

Thursday Evening YogaDANCE-Party for all!

or contact certified Kripalu Instructor, Kelly Salasin, (802)254-7724

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