How Full is Your Plate? online workshop for moms

A few spaces remain for moms in this online workshop with flexible participation and ongoing support. Sign on with a friend & save.

The Empty Nest Diary

At 5, they’re eager to help. At 8, they’re earnest. At 10, they begin to complain:”This is unfair…”

THE FULL PLATE project was created in response to my first born when he hit the ripe age of 10 and started complaining that his chores were “unfair” and that he “had too much to do.” (Which, of course, was completely absurd, but there was no way to get through to him around this, until…

THE FULL PLATE project: after which he NEVER complained again.

In fact, he was actually HAPPY about his small share of chores; okay, maybe not happy, but at least satisfied because he didn’t want to have to face the reality (and potential consequences) of The Full Plate project again.

Another bonus was that this activity was a wakeup call for my husband, who realized that he wasn’t the only one “doing everything.”

And lastly, as a mom…

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a season of self-care play!

(artist: Holly Sierra, Stowe, VT)
(artist: Holly Sierra, Stowe, VT)

Nourish yourself–body & mind & spirit–with 3 autumn offerings for women–gently led by lifelong educator, writer, yoga/yogadance instructor, Kelly Salasin in Southern Vermont:

Let Your Yoga Dance (Tuesday evenings):
Recharge with 90 minutes of music, movement & meditation through the chakras in this weekly gathering of women. Let the music (rock, classical, r&b & more) do the work. Skill & experience irrelevant. (If you can take a brisk walk, you can yogadance.) 11 classes for $123.45.  Tuesdays, 6:30 pm beginning in September. Marlboro Elementary, Marlboro, VT. 

Hits the Spot Yoga (Friday Mornings):
Nourish body, mind & spirit with 70 minutes of simple movement, music and meditation; gently explored through the chakras in a circle of women. Skill & experience irrelevant. (If you can get up and down off the floor, you can participate.)
9 classes, sliding scale $77.77-$99.99. Marlboro, VT. Fridays, 7:45-9:00 am, beginning in October. Meetinghouse School, Marlboro, VT.

Writing through the Chakras (Online) 
Click here for details…

Self-care combination packages:

Add the yoga session to the dance session with a donation for yoga (instead of the sliding scale of $77.77-$99.99.)

*Combine yoga, dance & writing for yourself this fall and make an offer that works for both of us.

(Note: Frequent travelers who want to participate at a savings on the drop-in rate for yoga or dance–$15–can also make a session offer that works for us both.)

Contact Kelly for enrollment information:

 

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