Ode to the mat

“There is no joy without gratitude.”
~Brené Brown

I’m not sure whose praises to sing first. My own for getting up early to drive Casey to work so that I could squeeze in a morning class in this very full day. My teacher for his faithfulness to the practice over a lifetime and the deep well from which he leads with humility and humor and grace. The ancient practitioners who created this union, this yoking–of body/mind/spirit–that we call yoga. This miracle of a body inside which an unfathomable web of communication happens on my behalf–with each breath, each movement, each prayer & intention. The bodies of the women in front of me in class, ten, twenty years my senior, shapely and supple, returning to the mat after each loss and surgery and every weekend indulgence. The blooming of the first tulips which I overlooked on my way into the studio.

(Shout out to Scott Willis at Hits The Spot Yoga at Solar Hill.)

Early-spring 2019

Note: Although this was my very first blog, I rarely post here unless a piece of writing can’t find a home in one of these blog “offspring” where I attend, like one might to children, more frequently…

This Vermont Life

The Marriage Journey 

The Empty(ing) Nest Diary 

Two Owls Calling 

Pied Beauty

Kelly and Lila

The Yoga of Lila

Writing through the Chakras

The Motherless Muse


Autumnal Chakra Dance

Celebrate the fluid consciousness of Autumn
within a welcoming and supportive
woman’s circle

in Southern Vermont

Women’s circles evoke a sense of sisterhood, and also a feeling of being in a maternal space. There is a deep sense of being connected to one another, at an archetypal level. ~Jean Shinoda Bolen

Autumnal Chakra Dance
a Let Your Yoga Dance women’s circle
in Marlboro, VT
Dancing through the body’s energy centers
with the energy signature of the season: release, flow, rebirth.
Tuesdays, November through Winter Solstice
6:00 pm to 7:30 pm

*With 2 options for missed gatherings:
1. Bring someone new to the dance.
2. Receive the chakra playlist to dance at home.
(* Or drop into a yoga class with my husband Casey as space is available.)

For ALL women who like to move to music!
No other experience, skill/talent relevant.

Autumnal Journey: $123.45 (pre-pay rate)
Paypal link for pre-pay rate
Facebook event page

Marlboro Elementary School is centrally located on Route 9 in Marlboro, Vermont.

Participant feedback….

It’s more than a workout–it’s spiritual grounding and a chance to experience true freedom. It’s exactly what you need each and every moment.

I feel lighter and uplifted!

I love feeling the music through my body.

It was easy to be free.  I remembered that I love to exercise.  I remembered that I do have flexibility.  I moved within and out.

I liked how the class flowed– how we had time to move to ourselves and with  others.

I find myself dancing and moving more throughout the week.

I have been feeling more in touch with my body’s needs as far as stretching, flexibility, mindfullness, and self-appreciation.

Let Your Yoga Dance helps me to come back into myself. Since I spend a lot of time leading other people and directing activities, I really appreciate the chance to support my very important intention of settling into myself.

Very relaxing, very healing, very conducive to epiphany.

Click here for more voices on dancing with Kelly through the chakras.

Kelly Salasin holds a Bachelors of Science degree in education and is a certified Yoga and YogaDance instructor, as well as a longtime crafter of classes, retreats, workshops, events & journeys–locally, regionally, internationally & online. Kelly regularly assists leading presenters/programs at Kripalu Yoga and Health Center including Let Your Yoga Dance teaching trainings and yoga and meditation retreats. Kelly serves as adjunct faculty at the Hits the Spot Yoga Teacher Training Center leading chakra experiences–on and off the mat.

Contact Kelly for more information or to hold your space in this dancing circle of women.

Schedule conflict or location a barrier? Ask Kelly about the seasonal online journey: Writing through the Chakras.

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