Tag: yoga

  • Ode to the mat

    “There is no joy without gratitude.” ~Brené Brown I’m not sure whose praises to sing first. My own for getting up early to drive Casey to work so that I could squeeze in a morning class in this very full day. My teacher for his faithfulness to the practice over a lifetime and the deep…

  • Autumnal Chakra Dance

    Celebrate the fluid consciousness of Autumn within a welcoming and supportive woman’s circle in Southern Vermont Women’s circles evoke a sense of sisterhood, and also a feeling of being in a maternal space. There is a deep sense of being connected to one another, at an archetypal level. ~Jean Shinoda Bolen Autumnal Chakra Dance a…