a season of self-care play!

(artist: Holly Sierra, Stowe, VT)
(artist: Holly Sierra, Stowe, VT)

Nourish yourself–body & mind & spirit–with 3 autumn offerings for women–gently led by lifelong educator, writer, yoga/yogadance instructor, Kelly Salasin in Southern Vermont:

Let Your Yoga Dance (Tuesday evenings):
Recharge with 90 minutes of music, movement & meditation through the chakras in this weekly gathering of women. Let the music (rock, classical, r&b & more) do the work. Skill & experience irrelevant. (If you can take a brisk walk, you can yogadance.) 11 classes for $123.45.  Tuesdays, 6:30 pm. Marlboro Elementary, Marlboro, VT.  Beginning in September. (Daughters 10 & up by donation–for the session.)

Writing through the Chakras (TBD):
Explore voice in a 7 week journey through the chakras in an intimate circle of women. Writing skill/experience/style irrelevant. (If you’re willing to listen in and see what comes, you can participate.) Music, movement & meditation provide inspiration; peer reflections provide encouragement and support. 7 Autumn dates (TBD), mid-October through mid-December, 6-8:15 pm. Sliding scale: $77.77-$111.11.  (Note: follow up provided for missed classes.) MacArthur Rd. in Marlboro, VT.

Hits the Spot Yoga (TBD):
Nourish body, mind & spirit with 70 minutes of simple movement, music and meditation; gently explored through the chakras in a circle of women. Skill & experience irrelevant. (If you can get up and down off the floor, you can participate.) 9 classes, sliding scale $77.77-$99.99. Marlboro, VT. Beginning October. (Dates/location TBD.)

Writing through the Chakras (Online)  More here.

Self-care combination packages:

Add the yoga session to the dance session with a donation for yoga (instead of the sliding scale of $77.77-$99.99.)

Add the Writing through the Chakras circle in Marlboro to either the yoga or dance session at the low end of the sliding scale for the writing circle: $77.77.

*Combine yoga, dance & writing for yourself this fall and make an offer that works for you (and me :)

(Note: Frequent travelers who want to participate at a savings on the drop-in rate for yoga or dance–$15–can also make a session offer that works for us both.)

Contact Kelly for enrollment information:

 

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Summer Offerings for Women

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90 minute classes, morning retreats & all day journeys
~for women~

Celebrate the expansive energy of the sun
with the nourishing energy of retreat, relaxation & rejuvenation

Solstice Circle Gathering: Friday, June 20, 2014

Let Your Yoga Dance classes: Thursday Evenings in July & August

Full Moon Mini-Retreat: Friday, July 11, 2014

Writing through the Chakras Retreat, Friday, August 1, 2014
(mid-point between Summer Solstice & Autumnal Equinox)

New Moon Mini-Retreat: Friday, August 22, 2014
(TBA)

For more information, contact Kelly.