Let Your Yoga Dance~into the New Year!

Kelly, assisting with the 2014 Let Your Yoga Dance teacher training

Dance into Winter with a community of WOMEN welcoming the Dark, the Light, and Everything in between.

Skill & experience soooooo not relevant. Letting go, relaxing, and being who you are–on any given night–most WELCOME. Gently-guided. Intuitively led. Divinely held. Irreverent. Sacred. Whole. (With a little CHAOS thrown in for good FUN.)

Let Your Yoga Dance Winter Session Details

Who: Women–with Kripalu-trained YogaDance instructor, Kelly Salasin

What: 90 minutes of music, movement & meditation through the chakras

Where: Southern Vermont (Rte 9 in Marlboro)

When: Tuesdays Evenings (6:30 to 8:00 pm)

: Barefoot, in clothing comfortable for movement; without any concern for skill or ability

Cost: $123.45 for the 9 week session
Drop-in, when available: $21.

Contact Kelly for more information

How Full is Your Plate? online workshop for moms

Kelly Salasin:

A few spaces remain for moms in this online workshop with flexible participation and ongoing support. Sign on with a friend & save.

Originally posted on The Empty Nest Diary:

At 5, they’re eager to help. At 8, they’re earnest. At 10, they begin to complain:”This is unfair…”

THE FULL PLATE project was created in response to my first born when he hit the ripe age of 10 and started complaining that his chores were “unfair” and that he “had too much to do.” (Which, of course, was completely absurd, but there was no way to get through to him around this, until…

THE FULL PLATE project: after which he NEVER complained again.

In fact, he was actually HAPPY about his small share of chores; okay, maybe not happy, but at least satisfied because he didn’t want to have to face the reality (and potential consequences) of The Full Plate project again.

Another bonus was that this activity was a wakeup call for my husband, who realized that he wasn’t the only one “doing everything.”

And lastly, as a mom…

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