Spring 2013 YogaDance for Women

Klimt (visipix.com)

Klimt (visipix.com)

Spring YogaDance Southern Vermont

WHAT:  75 minutes of music & movement for everyBODY–skill & experience irrelevant. 

WHEN:  Thursday evenings, March 21 through May 30th.

WHERE: Southern Vermont.

HOW: RSVP

COST: $15 drop in
Mother/daughter combo, $25

**For more information, contact certified Kripalu Instructor, Kelly Salasin

or click here for more information about YogaDance.

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better than chocolate-America the Beautiful & J.T.

For a middle aged woman like me, it doesn’t get much better than James Taylor singing American the Beautiful at the second inauguration of Barack Obama.  It’s up there with chocolate and chardonnay, an afternoon on the Seine and under the covers with my lover.

The simple pleasures. Acoustic. Mellow. Sweet.

Oh, beautiful, for spacious skies

As he delivers that breathless line on the podium in Washington D.C., I feel the expanse of possibility

For amber waves of grain

And the comfort of the familiar

For purple mountain majesty

And the pride of this country, passing leadership peaceably

Above the fruited plain

And the blessings that abound

America! America!

The name of the Beloved

God shed his grace on thee

This “noble experiment”

And crown thy good with brotherhood

In a place where tolerance thrives

From sea to shining sea.

James finished his tender rendition of America the Beautiful there, but in an interview with Charlie Rose just before the inauguration, he referenced the significance of another verse:

America! America!
God mend thine ev’ry flaw,
Confirm thy soul in self-control,
Thy liberty in law.

I feel a deep sense of satisfaction inside when a musician whose music has been ministering to me all my life lends his voice on behalf of that which is good and true and enduring.

“I really love this president,” James says. “I love what it says about America, that we were able to elect this man.”

Happy Valentines USA!

(Don’t forget: the State of the Union address, tomorrow night: 2/12/13 Lincoln’s birthday.)

Kelly Salasin, Februrary 2013

a gentle yoga journey for women

Firebird by Holly Sierra

Firebird by Holly Sierra

(Update: Contact Kelly to be placed on the waiting list or to be notified of additional sessions.)

Join Yoga Instructor Kelly Salasin

as winter softens into spring

Friday mornings at 8:00 am

at the Meetinghouse in Marlboro, Vermont

Beginning March 8, 2013

(on International Women’s Day)

Space for 8 women

8-week session offered by donation

(Closed to drop-ins at this time)

For more information about yoga with Kelly, click here

11 Songs for V-Day, 1 Billion Rising

I refuse to watch as more than a billion women experience violence on the planet. I’m joining V-Day on 02.14.13 in a global strike to demand an end to the violence.

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(Note: 1 song each day, for a total of 11, culminating on V-Day.)

#1  Wild Horse, Eliza Gilkyson

#2  Come Ye, Nina Simone

#3 Love Your Vagina Song

#4 This is to Mother You, Sinead O’Connor with Mary J. Blige & Martha B.

#5  I Ain’t Movin, Des’ree

#6  Wings, Little Mix

#7  Unwritten, Natasha Bedingfield

#8  The Lord is my Shepherd, Bobby McFerrin

#9 TESTIMONY, Ferron (Women’s Work)

#10  Behind the Wall, Tracy Chapman

#11 Wide Awake, Tuck & Patti

BONUS TRACK: Second Wind, C.J. Luckey, featuring Lisa Salasin Noffsinger

~Playlist created by YogaDance Instructor Kelly Salasin, Southern Vermont; on Facebook at: Yoga & YogaDance with Kelly Salasin

563306_519540608086802_704021276_nMore about One Billion Rising:

ONE IN THREE WOMEN ON THE PLANET WILL BE RAPED OR BEATEN IN HER LIFETIME.*

ONE BILLION WOMEN VIOLATED IS AN ATROCITY

ONE BILLION WOMEN DANCING IS A REVOLUTION

ONE BILLION RISING IS:

A global strike
An invitation to dance
A call to men and women to refuse to participate in the status quo until rape and rape culture ends
An act of solidarity, demonstrating to women the commonality of their struggles and their power in numbers
A refusal to accept violence against women and girls as a given
A new time and a new way of being

The Broken-Hearted People of the World Agree

“There is a field out beyond right doing and wrong doing,

I’ll meet you there.”

~Rumi

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There’s been a lot of debating, especially on Facebook, but then twenty-seven or forty-eight or ninety-two heated comments later, someone trips over the fact that we essentially agree.  I’ve seen it happen again and again–minds so tattered from the brutal slaying of innocents allowing hearts to speak louder.

First we are insulted or offended or threatened. Then we are furious or obnoxious or despairing.  But with each reminder of the devastating loss in Connecticut, we re-evaluate… we attend our child’s holiday concert, we wrap her presents, we tuck her into bed–and with our joy comes the bitter sting of their devastating loss.

One Facebook friend stormed against the focus on guns in favor of prayer and the banning of video games, and then suggested this: Let’s see where we agree. I definitely think guns should be regulated and that assault weapons should be illegal and not even manufactured.

Another friend vigorously defended the need for guns as a means of protection, but eventually said: I’m confident that Vice President Biden will do what needs to be done. I would be thrilled if this administration banned all automatic assault style rifles. I also support ammunition limits. I think in the end we’ll all move forward with changes everyone can agree on.

Even a young man, claiming the need for arms against a potential dictatorship, relinquished his absolutism in the face of the  Sandy Hook massacre, with: I whole heartily agree with some of the anti-gun arguments.

His friend, a Marine, did his own bit of surrender: I have learned a lot in the last 24 hours on Facebook. It certainly was not my intention to take our conversation this far, and I honestly had no idea so many people would be involved. I do appreciate that everyone respected each other and their opinions and had a civil conversation. Although my feelings remain the same,  I am beginning to see others’ views. In the end we all want the SAME thing for ourselves, our families and our children who have their whole lives ahead of them.

I think the mystic poet Rumi had it right when he suggested that we meet out beyond the field of right doing and wrong doing. It’s the children of Newtown who have led us there.

Kelly Salasin, December 2012

See also: The Courage to Change–a child’s response to the Sandy Hook massacre

And here is some of the best writing I’ve found this week in response to Newtown:

Going Home (author returns to Newtown for Christmas)

In Gun Debate, a Misguided Focus on Mental Illness

The Newtown Shooting and Why We Must Redefine Masculinity

No More Newtowns: What Will It Take?

Do We Have the Courage to Stop This?

The solution to gun violence is clear

Tools of an ugly trade (a S.W.A.T. officers addresses assault weapons)

Six things I don’t want to hear after the Sandy Hook massacre

God can’t be kept out (a woman of faith takes on religious extremists)

a majority of cowards (a sobering, thought-provoking read)

Envisioning a Healed World (the world is an echo of wounds)

Looking for America

Why America Lets the Killings Continue

Our Dissociative Relationship With Gun Violence

One Million Moms for Gun Control

“Sometimes I would like to ask God why He allows poverty, suffering, and injustice

when He could do something about it.

But I’m afraid He would ask me the same question.”

– Anonymous

The Courage to Change–a child’s response to the Sandy Hook massacre

“There are too many men with enough courage to kill one another,

and not enough men with the courage to stop the violence.”

Lee van Laer

jkLGW

On Friday, when I learned of the shooting, I wanted to drive to the elementary school in my own town and get my son.  It wasn’t that I was afraid.  We live over a hundred miles away from Newtown, CT.   I just wanted to bring him home… because I could.

Instead, I let him finish the day and enjoy his long-awaited “Friday Free Time” with classmates. While I endured the wait, my heart broke for the parents who wouldn’t welcome home their children that day.Or any day after.

When my own son finally walked through the door, I exhaled, and drew him onto my lap to explain why I had been crying. His tears silently joined mine, and then so did his anger.

When we had exhausted both, I suggested we light a candle. Instead of one, Aidan dashed around the house to collect one for each child.  Even as far as Pakistan, fellow school boys were lighting candles for the lives stolen. The President reflected on this global mourning during the Prayer Service in Newtown last night:

I can only hope it helps for you to know that you’re not alone in your grief, that our world, too, has been torn apart.

He went on to say that our first job is caring for our children:

If we don’t get that right, we don’t get anything right. That’s how, as a society, we will be judged.

But we aren’t getting it right. And to be honest, I’m not sure we can, especially when I see witness us reach back to the comfort of Mr. Roger’s words or over-reach toward heroes.  It’s time to set sentimentality aside, and sober up with the facts–not only about guns: 94,871 people shot in this country this year, but also about ourselves: We believe in killing. It’s part of our national fabric. We celebrate it in history, in video games, in theaters, and in warfare around the world.

And yet, I don’t believe the situation is hopeless; because I don’t think that we have the right to collapse into such self-pity after first-graders were murdered during morning circle time.

Yes, it is complex. It is terribly complex. But one component is simple. Let’s start there.

Compare the U.S. to Japan, where almost no one owns a gun:

In 2008, the U.S. had over 12 thousand firearm-related homicides while Japan had only 11–about half of how many children lost their lives in a few moments in Newtown. Incidentally, 587 Americans (including children) were killed in 2008 just by guns that had discharged accidentally. (Read more.)

We don’t even need to go anywhere near the extreme of Japan when it comes to fireaarms. We can look at Australia, where they only banned assault weapons.

In the 18 years before the law, Australia suffered 13 mass shootings – but not one in the 14 years after the law took full effect.  (Read more.)

I know that some in our country are too afraid to give up their rights to weaponry. They cite a history of domination by dictators in the face of unarmed civilians around the world. I feel their fear. I understand it. They want to protect us.

What they won’t admit yet is that our greatest enemy is–within. We are actually killing each other (and ourselves) with the weapons we claim as our protection:

  • A gun in the home is more likely to be used in a homicide, suicide, or unintentional shooting than to be used in self-defense.
  • Of youths who committed suicide with firearms, 82% obtained the firearm from their home.
  • The risk of homicide is three times higher in homes with firearms.
  • Gun death rates are 7 times higher in the states with the highest household gun ownership.(Read more.)
  • More Americans die in gun homicides and suicides in six months than have died in the last 25 years in every terrorist attack and the wars in Afghanistan and Iraq combined. (Read more.)

So the real question is this: Will we stop pretending that this is about our right to protection? Or are we prepared, as President Obama asked, to say this:

Such violence visited on our children year after year after year is somehow the price of our freedom

“NO!” my 12 year old cried out to his President.  My 12 year old isn’t interested in “freedom” that takes his life at the school and at the mall and in the movie theater and at the mosque; nor does he want the the honor of meeting the President of the United States in response to the random death of his little sister or mother or grandmother or teacher.

This freedom for violence disgraces us as a Nation:

Since I’ve been president, this is the fourth time we have come together to comfort a grieving community torn apart by mass shootings, fourth time we’ve hugged survivors, the fourth time we’ve consoled the families of victims.

Isn’t it ironic how many uniformed men, with impressive weaponry, appeared at Sandy Hook–too late.  How devastating to be prepared–for nothing. My heart breaks for them and for the fathers who weren’t there to protect their daughters. For the mothers who couldn’t comfort their sons as they lay bleeding. For the first-responders who found almost no one to rescue.

Though dozens of ambulances raced toward the school, only a few departed with such purpose. The hospital was readily prepared to care for massive casualties, but only two adults and two children arrived–the latter pronounced dead inside their doors. There was nothing for the highly trained doctors and nurses to do.

Contrast that with what happened in Central China on the same day: 22 school children were attacked by a man wielding a knife. Some of the injuries were serious. The act of violence despicable. The terror horrifying. While this points to the truth that madmen can always challenge our resources, this doesn’t mean that we can’t limit theirs.  Those 22 children are being cared for–in a hospital–instead of buried–in the ground.

If there’s even one step we can take to save another child or another parent or another town from the grief that’s visited Tucson and Aurora and Oak Creek and Newtown and communities from Columbine to Blacksburg before that, then surely we have an obligation to try.

“You GO!” my son replied to the President.

In the coming weeks, I’ll use whatever power this office holds to engage my fellow citizens, from law enforcement, to mental health professionals, to parents and educators, in an effort aimed at preventing more tragedies like this, because what choice do we have? We can’t accept events like this as routine.

Can we admit to ourselves that this kind of violence has become routine in this country? Because by the end of this day, two-hundred and forty-four people will have been shot; an average so common place as not to receive national attention.

The massacre in Newtown simply brings to light what happens in the land of the “free” every day:

There have been an endless series of deadly shootings across the country, almost daily reports of victims, many of them children, in small towns and in big cities all across America, victims whose — much of the time their only fault was being at the wrong place at the wrong time.

We can’t tolerate this anymore. These tragedies must end. And to end them, we must change.

“Yes…” my son whispered back, as he embraced me.

(Kelly Salasin, December 17, 2012)

More on guns and the USA:

Batman & Bullets

Death as Entertainment (murder in schools)

Which Wolf (Co-op Murder)

My Favorite Republicans (Obama & gun laws)

Parenting without Power (or a gun)

a yoga invitation

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Firebird by Holly Sierra

Dear Friends,

In the New Year, I will begin offering yoga classes in Marlboro (Vermont), most likely at the Meetinghouse School.  This first effort will be short, small and women-ly :)   Maybe 8 participants for 8 weeks.  Dates, day & time to be determined; and this startup session offered by donation.

In large part, I’ll be exploring/playing with my teaching style/voice/format. Asana (yoga postures) will be integral, but with a focus on “consciousness” more than “form.”  Readings, poetry, music, journaling, sharing, meditation, breathwork and mantra will most likely find their way into our time together. Because of my preference and bodily mechanics, the physical demands and instruction will be relatively gentle (to moderate.)

If you are new to yoga, we will be learning from each other. If you are an experienced yogini, this will be a session of deepening awareness. If you are mainly interested in the physical benefits of the practice, this may not be a fit for you; though you may be surprised at how intentions open and expand. My ultimate desire is that we form a “sangha” (a community of life travelers) who lightly support and allow each other–to be.

If this initial invitation resonates with you, please let me know, and I’ll keep you on a notification list.

Kelly